Chicken Breast, Chicken Parm, Koch Foods, 32 oz
✓
Piece127 g

Calories in 1 piece (127 g)
260 calories, 99 from fat
 
Carbs
17 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Chicken Parm, Koch Foods, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast, Chicken Parm, Koch Foods, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
3%
Fiber
17%
Fat
12%
Saturated Fat
17%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Chicken Parm, Koch Foods, 32 oz

Serving Size: piece (127g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 50 mg 17%
Sodium 890 mg 37%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 1.3 g 4.2%
Protein 21 g 42%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.4 mg 4.4%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 3 mg 20.3%