Chicken Breast Chunks, Breaded, Empire, 16 oz
✓
Chunks84 g

Calories in 1 chunks (84 g)
140 calories, 45 from fat
 
Carbs
7 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Chunks, Breaded, Empire, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken Breast Chunks, Breaded, Empire, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
42%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Chunks, Breaded, Empire, 16 oz

Serving Size: chunks (84g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 340 mg 14%
Total Carbohydrate 7 g 2%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 2.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.7%