Chicken Breast Chunks, Breaded, with Rib Meat, BBQ Style, Fit Foodz, 20 oz
✓
Chunks84 g

Calories in 1 chunks (84 g)
100 calories, 27 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Chunks, Breaded, with Rib Meat, BBQ Style, Fit Foodz, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Chicken Breast Chunks, Breaded, with Rib Meat, BBQ Style, Fit Foodz, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
12%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Chunks, Breaded, with Rib Meat, BBQ Style, Fit Foodz, 20 oz

Serving Size: chunks (84g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 35 mg 12%
Sodium 320 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 3.4 g 11.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.2%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.3 mg 8.9%