Chicken Breast Fillets, , Tyson, 22 oz
✓
Piece98 g

Calories in 1 piece (98 g)
110 calories, 18 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Fillets, , Tyson, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Chicken Breast Fillets, , Tyson, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
23%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Fillets, , Tyson, 22 oz

Serving Size: piece (98g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 70 mg 23%
Sodium 340 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.9 mg 10%
Phosphorus (P) 207.7 mg 20.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.6 mg 4.2%