Chicken Breast, Garlic Herb, Safeway Select, 1 ea
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
140 calories, 18 from fat
 
Carbs
5 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Garlic Herb, Safeway Select, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Chicken Breast, Garlic Herb, Safeway Select, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
22%
Cholesterol
33%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Garlic Herb, Safeway Select, 1 ea

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 65 mg 22%
Sodium 780 mg 33%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.2 mg 8%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.7 mg 11.5%