Chicken Breast Nuggets, , Moms Chicken, 28.8 oz
✓
Pieces74 g

Calories in 1 pieces (74 g)
180 calories, 81 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Nuggets, , Moms Chicken, 28.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Chicken Breast Nuggets, , Moms Chicken, 28.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
5%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Nuggets, , Moms Chicken, 28.8 oz

Serving Size: pieces (74g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 400 mg 16%
Total Carbohydrate 16 g 5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.2 g 7.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.3%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 16.1 mcg 22.9%
Zinc (Zn) 2.3 mg 15.2%