Chicken Breast Nuggets, Breaded, Gluten Free, Wegmans, 16 oz
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Nuggets77 g

Calories in 1 nuggets (77 g)
140 calories, 54 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Nuggets, Breaded, Gluten Free, Wegmans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breast Nuggets, Breaded, Gluten Free, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
14%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Nuggets, Breaded, Gluten Free, Wegmans, 16 oz

Serving Size: nuggets (77g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 450 mg 19%
Total Carbohydrate 14 g 5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 3.1 g 10.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.8 mg 12.3%