Chicken Breast Nuggets, with Rib Meat, Breaded, Family Value Size, Barber Foods, 48 oz
✓
Nuggets113 g

Calories in 1 nuggets (113 g)
318.9 calories, 179.1 from fat
 
Carbs
18.9 g
 
Proteins
15.9 g
 
Fat
19.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Nuggets, with Rib Meat, Breaded, Family Value Size, Barber Foods, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breast Nuggets, with Rib Meat, Breaded, Family Value Size, Barber Foods, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
2%
Fiber
31%
Fat
15%
Saturated Fat
17%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Nuggets, with Rib Meat, Breaded, Family Value Size, Barber Foods, 48 oz

Serving Size: nuggets (113g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.9%
Saturated Fat 3 g 14.9%
Cholesterol 49.8 mg 16.9%
Sodium 418.5 mg 17.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.7 mg 11.1%