Chicken Breast Patties, Seasoned and Breaded, Dinosaur Shaped Nuggets, Wegmans, 16 oz
✓
Pieces91 g

Calories in 1 pieces (91 g)
180.6 calories, 81 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Patties, Seasoned and Breaded, Dinosaur Shaped Nuggets, Wegmans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast Patties, Seasoned and Breaded, Dinosaur Shaped Nuggets, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
2%
Fiber
14%
Fat
3%
Saturated Fat
7%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Patties, Seasoned and Breaded, Dinosaur Shaped Nuggets, Wegmans, 16 oz

Serving Size: pieces (91g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 20.1 mg 7%
Sodium 361.1 mg 15%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 80.1 IU 1.6%
Vitamin B6 0 mg 1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.2 mg 14.6%