Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea
✓
Sandwich139 g

Calories in 1 sandwich (139 g)
360 calories, 108 from fat
 
Carbs
34 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
20%
Cholesterol
27%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea

Serving Size: sandwich (139g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 640 mg 27%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 6%
Sugars (Added) 5.6 g 18.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 173.8 IU 3.5%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.2 mg 11.5%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 4.3 mg 28.6%