Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz
✓
Entree383 g

Calories in 1 entree (383 g)
420.3 calories, 81 from fat
 
Carbs
50 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
17%
Carbs
16%
Fiber
14%
Fat
9%
Saturated Fat
21%
Cholesterol
102%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz

Serving Size: entree (383g)

* Amount Per Serving
Calories 420.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 60.1 mg 21%
Sodium 2 mg 102.1%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 11.5 g 38.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 10007.8 IU 200.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 27 mg 45%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.2 mg 21.8%
Phosphorus (P) 448.1 mg 44.8%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 6.8 mg 45.2%