Chicken Breast Strips, Breaded, Springer Mountain Farms, 16 oz
✓
Strips101 g

Calories in 1 strips (101 g)
230.5 calories, 108 from fat
 
Carbs
15 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Strips, Breaded, Springer Mountain Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Chicken Breast Strips, Breaded, Springer Mountain Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
5%
Fiber
18%
Fat
11%
Saturated Fat
13%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Strips, Breaded, Springer Mountain Farms, 16 oz

Serving Size: strips (101g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.2 g 11%
Cholesterol 40.1 mg 13%
Sodium 611.2 mg 25%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.2 mg 6.2%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 3.1 mg 20.8%