Chicken Breast Tenders, Buffalo Style, Hot & Spicy, Banquet, 28.4 oz
✓
Tenders89 g

Calories in 1 tenders (89 g)
218.9 calories, 116.1 from fat
 
Carbs
13.9 g
 
Proteins
11.9 g
 
Fat
12.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Buffalo Style, Hot & Spicy, Banquet, 28.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Chicken Breast Tenders, Buffalo Style, Hot & Spicy, Banquet, 28.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
10%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Buffalo Style, Hot & Spicy, Banquet, 28.4 oz

Serving Size: tenders (89g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 29.9 mg 10%
Sodium 447.7 mg 18.9%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 108.6 IU 2.2%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.8 mg 3.3%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.8 mg 18.3%