Chicken Breast Tenders, Original, Banquet, 14 oz
✓
Tenders88 g

Calories in 1 tenders (88 g)
279.4 calories, 171 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Original, Banquet, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Chicken Breast Tenders, Original, Banquet, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
10%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Original, Banquet, 14 oz

Serving Size: tenders (88g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28.9%
Saturated Fat 5 g 24.9%
Cholesterol 29.9 mg 10%
Sodium 478.9 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 2.9%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.1 mg 14.1%