Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea

Portion220 g


Calories in 1 portion (220 g)
340 calories, 189 from fat
 
Carbs
8 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
5%
Fiber
33%
Fat
71%
Saturated Fat
25%
Cholesterol
25%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea

Serving Size: portion (220g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 14.2 g 71%
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 4.4 g 14.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 4.8 mg 8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 3.9 mg 26%