Chicken Breasts, , Kroger, 48 oz
✓
Piece202 g

Calories in 1 piece (202 g)
210 calories, 45 from fat
 
Carbs
0 g
 
Proteins
41 g
 
Fat
5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, , Kroger, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, , Kroger, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
35%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, , Kroger, 48 oz

Serving Size: piece (202g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.9 g 4.5%
Cholesterol 105 mg 35%
Sodium 320 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 147.5 IU 2.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 5.3 mg 8.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.7 mg 7.8%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 3.6 mg 23.8%