Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz
✓
Fillet149 g

Calories in 1 fillet (149 g)
270 calories, 81 from fat
 
Carbs
19 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
14%
Fiber
15%
Fat
8%
Saturated Fat
18%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Breaded, Boneless, Skinless, Bell & Evans, 10.5 oz

Serving Size: fillet (149g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 530 mg 22%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 1.5 g 5%
Protein 27 g 54%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 3.6 mg 23.8%