Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea
✓
Piece140 g

Calories in 1 piece (140 g)
270 calories, 108 from fat
 
Carbs
20 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
18%
Fat
13%
Saturated Fat
22%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea

Serving Size: piece (140g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 65 mg 22%
Sodium 710 mg 30%
Total Carbohydrate 20 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.2 mg 7.4%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 3.4 mg 22.4%