Chicken Breasts, Breaded Stuffed, Cordon Bleu, Barber Foods, 2 ea

Piece140 g


Calories in 1 piece (140 g)
280 calories, 144 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Breaded Stuffed, Cordon Bleu, Barber Foods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breasts, Breaded Stuffed, Cordon Bleu, Barber Foods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
25%
Fat
20%
Saturated Fat
23%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Breaded Stuffed, Cordon Bleu, Barber Foods, 2 ea

Serving Size: piece (140g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23%
Sodium 520 mg 22%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.1 mg 13.8%