Chicken Breasts, Seared Herbes de Provence, Private Selection, 2 ea

Portion167 g


Calories in 1 portion (167 g)
260 calories, 135 from fat
 
Carbs
18 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Seared Herbes de Provence, Private Selection, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, Seared Herbes de Provence, Private Selection, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
5%
Fiber
24%
Fat
37%
Saturated Fat
32%
Cholesterol
29%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Seared Herbes de Provence, Private Selection, 2 ea

Serving Size: portion (167g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.4 g 37%
Cholesterol 95 mg 32%
Sodium 690 mg 29%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 3.3 g 11.1%
Protein 27 g 54%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 195.4 mg 19.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 3 mg 19.7%