Chicken, broilers or fryers, back, meat only, Breast, meat only

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

31 g

✓

Back, Bone And Skin Removed

51 g

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• Chicken, broilers or fryers, back, meat only, raw, Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Chicken, broilers or fryers, back, meat only, raw, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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20% Protein

0% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

14% Cholesterol

2% Sodium

0%

Added Sugar

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