Chicken, broilers or fryers, leg, meat and skin, USDA, 0
✓
G167 g

Calories in 1 g (167 g)
312.3 calories, 181.8 from fat
 
Carbs
1.5 g
 
Proteins
30 g
 
Fat
20.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
31%
Fat
28%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0

Serving Size: g (167g)

* Amount Per Serving
Calories 312.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 5.6 g 28%
Cholesterol 139 mg 46%
Sodium 132 mg 5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.5 mcg 9%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 3 mg 20%