Chicken, broilers or fryers, neck, meat only, Breast, meat only

Neck, Bone And Skin Removed20 g
Unit (yield From 1 Lb Ready-to-cook Chicken)6 g


Calories in 1 neck, bone and skin removed (20 g)
30.8 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
3.5 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, neck, meat only, raw, Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Chicken, broilers or fryers, neck, meat only, raw, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, neck, meat only, raw, Breast, meat only, Raw

Serving Size: neck, bone and skin removed (20g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 16.6 mg 5.5%
Sodium 16.2 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 35 mg 1%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.6%