Chicken, broilers or fryers, separable fat
✓
Chicken, Separable Fat52 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)32 g
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Tbsp13 g

Calories in 1 tbsp (13 g)
81.8 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
0.5 g
 
Fat
8.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, separable fat, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken, broilers or fryers, separable fat, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, separable fat, raw

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 81.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.6 g 13.2%
Cholesterol 7.5 mg 2.5%
Sodium 4.2 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.4%