Chicken, broilers or fryers, thigh, meat only, Breast, meat only |
✓ | Thigh, Bone And Skin Removed (yield From 1 Lb Ready-to-cook Chicken) | 41 g |
✓ | Thigh, Bone And Skin Removed | 69 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (16.8 %/cal)
|
Medium
Density (0.4 %/g)
|
Chicken, broilers or fryers, thigh, meat only, raw, Breast, meat only, Raw
Serving Size: thigh, bone and skin removed (69g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 82.1 cal | ||
Calories from Fat | 24.3 cal | ||
% Daily Value | |||
Total Fat | 2.7 g | 4.2% | |
Saturated Fat | 0.7 g | 3.5% | |
Cholesterol | 57.3 mg | 19.1% | |
Sodium | 59.3 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.6 g | 27.1% | |
Vitamins | |||
Vitamin A | 44.9 IU | 0.9% | |
Vitamin B6 | 0.2 mg | 11.4% | |
Vitamin B12 | 0.2 mcg | 4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 6.9 mg | 0.7% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 16.6 mg | 4.1% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 159.4 mg | 4.6% | |
Phosphorus (P) | 115.9 mg | 11.6% | |
Selenium (Se) | 9.3 mcg | 13.3% | |
Zinc (Zn) | 1.3 mg | 8.8% |
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