Chicken, capons, meat and skin
✓
Capon, Bone Removed964 g
✓
Unit (yield From 1 Lb Ready-to Cook Capon)297 g

Calories in 1 unit (yield from 1 lb ready-to cook capon) (297 g)
695 calories, 456.3 from fat
 
Carbs
0 g
 
Proteins
55.7 g
 
Fat
50.7 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, capons, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, capons, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
78%
Fat
74%
Saturated Fat
74%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, capons, meat and skin, raw

Serving Size: unit (yield from 1 lb ready-to cook capon) (297g)

* Amount Per Serving
Calories 695 cal
Calories from Fat 456.3 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 14.7 g 73.5%
Cholesterol 222.8 mg 74.3%
Sodium 133.7 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.7 g 111.5%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 5 mg 8.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 644.5 mg 18.4%
Phosphorus (P) 543.5 mg 54.4%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 3.5 mg 23.2%