Chicken Cordon Bleu, , Marie Callender's, 13 oz
✓
Meal369 g

Calories in 1 meal (369 g)
520.7 calories, 216 from fat
 
Carbs
40 g
 
Proteins
34.1 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Cordon Bleu, , Marie Callender's, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken Cordon Bleu, , Marie Callender's, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
13%
Carbs
20%
Fiber
37%
Fat
45%
Saturated Fat
25%
Cholesterol
61%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Cordon Bleu, , Marie Callender's, 13 oz

Serving Size: meal (369g)

* Amount Per Serving
Calories 520.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 9 g 45.1%
Cholesterol 75.1 mg 25%
Sodium 1 mg 61.1%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 3.7 g 12.3%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 2252.7 IU 45.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.2 mg 12.9%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 3.7 mg 24.8%