Chicken, cornish game hens, meat and skin, Breast, meat only

✓

Bird

168 g

---

• Chicken, cornish game hens, meat and skin, raw, Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Chicken, cornish game hens, meat and skin, raw, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (8.5 %/cal)

Medium Density (0.6 %/g)

---

58% Protein

0% Carbs

0% Fiber

36% Fat

33%

Saturated Fat

57% Cholesterol

4% Sodium

0%

Added Sugar

---