Chicken, cornish game hens, meat only
✓
Bird Whole239 g
✓
Bird120 g

Calories in 1 bird (120 g)
139.2 calories, 36 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, cornish game hens, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken, cornish game hens, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, cornish game hens, meat only, raw

Serving Size: bird (120g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 109.2 mg 36.4%
Sodium 81.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 322.8 mg 9.2%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.6 mg 10.5%