Chicken, Dark Meat, Meat And Skin, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Chicken)

101 g

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Chicken, Bone Removed

167 g

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• Chicken, Dark Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken, Dark Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.1 %/cal)

Medium Density (0.6 %/g)

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87% Protein

0% Carbs

0% Fiber

41% Fat

37%

Saturated Fat

51% Cholesterol

6% Sodium

0%

Added Sugar

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