Chicken, Drumstick, Meat And Skin, Cooked, Roasted

Drumstick, Bone Removed52 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)31 g


Calories in 1 cup, chopped or diced (140 g)
302.4 calories, 140.4 from fat
 
Carbs
0 g
 
Proteins
37.8 g
 
Fat
15.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Drumstick, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat And Skin, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.3 g 21.4%
Cholesterol 127.4 mg 42.5%
Sodium 126 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 320.6 mg 9.2%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 4 mg 26.8%