Chicken, Drumstick, Meat Only, Cooked, Roasted

Drumstick, Bone And Skin Removed44 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)26 g


Calories in 1 cup, chopped or diced (140 g)
240.8 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
39.6 g
 
Fat
7.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, Drumstick, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
43%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 130.2 mg 43.4%
Sodium 133 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 4.5 mg 29.7%