Chicken Fingers Kid's Meal, , Ian's, 7 oz
✓
Oz196 g

Calories in 1 oz (196 g)
368 calories, 81 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
20%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fingers Kid's Meal, , Ian's, 7 oz

Serving Size: oz (196g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 40 mg 10%
Sodium 420 mg 20%
Total Carbohydrate 56 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 13.7 g 45.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 1152.5 IU 23%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.2 mg 10.3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 4.7 mg 31.4%