Chicken Fried Rice Kit, , Tyson, 28.5 oz
✓
Cups Fr...266 g

Calories in 1 cups fr... (266 g)
310 calories, 36 from fat
 
Carbs
53 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice Kit, , Tyson, 28.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Fried Rice Kit, , Tyson, 28.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
52%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice Kit, , Tyson, 28.5 oz

Serving Size: cups fr... (266g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 1 mg 52%
Total Carbohydrate 53 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 13.3 g 44.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.6 mg 16.3%
Phosphorus (P) 311.2 mg 31.1%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 4.7 mg 31.4%