Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea
✓
Pouch296 g

Calories in 1 pouch (296 g)
340 calories, 54 from fat
 
Carbs
52 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea

Serving Size: pouch (296g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 660 mg 28%
Total Carbohydrate 52 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.8 mg 17.5%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 5.2 mg 34.9%