Chicken Fries, , Antioch Farms, 28 oz
✓
Fries88 g

Calories in 1 fries (88 g)
199.5 calories, 90 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fries, , Antioch Farms, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken Fries, , Antioch Farms, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
15%
Fat
9%
Saturated Fat
10%
Cholesterol
38%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fries, , Antioch Farms, 28 oz

Serving Size: fries (88g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 29.9 mg 10%
Sodium 917.9 mg 37.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 5.4%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.7 mg 18.1%