Chicken, ground
✓
Oz Crumbled112 g

Calories in 1 oz crumbled (112 g)
160.2 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
19.5 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, ground, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Chicken, ground, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, ground, raw

Serving Size: oz crumbled (112g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.6 g 12.9%
Cholesterol 96.3 mg 32.1%
Sodium 67.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 584.6 mg 16.7%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.6 mg 11%