Chicken, Heart, Simmered
✓
Cup, Chopped Or Diced145 g
✓
Unit1 g

Calories in 1 cup; chopped or diced (145 g)
268.3 calories, 103.5 from fat
 
Carbs
0.1 g
 
Proteins
38.3 g
 
Fat
11.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Heart, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Chicken, Heart, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
117%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Heart, Simmered

Serving Size: cup; chopped or diced (145g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 350.9 mg 117%
Sodium 69.6 mg 2.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.3 g 76.6%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 10.6 mcg 176.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 13.1 mg 72.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 288.6 mg 28.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 10.6 mg 70.6%