Chicken, Kiev, Dutch Farms, 5 Oz
✓
G142 g

Calories in 1 G (142 g)
410 calories, 270 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
30 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Kiev, Dutch Farms, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken, Kiev, Dutch Farms, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
11%
Fiber
47%
Fat
52%
Saturated Fat
18%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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137 min
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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Kiev, Dutch Farms, 5 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 47%
Saturated Fat 10.4 g 52%
Cholesterol 55 mg 18%
Sodium 570 mg 24%
Total Carbohydrate 18 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.7 mg 11.7%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%