Chicken Kit, Alfredo & Artichoke, Sam's Choice, 34 Oz
✓
G238 g

Calories in 1 G (238 g)
410 calories, 81 from fat
 
Carbs
44 g
 
Proteins
39 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Kit, Alfredo & Artichoke, Sam's Choice, 34 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Chicken Kit, Alfredo & Artichoke, Sam's Choice, 34 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
15%
Carbs
15%
Fiber
13%
Fat
19%
Saturated Fat
34%
Cholesterol
43%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Kit, Alfredo & Artichoke, Sam's Choice, 34 Oz

Serving Size: G (238g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3.8 g 19%
Cholesterol 100 mg 34%
Sodium 1 mg 43%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 15%
Sugars (Added) 7.1 g 23.8%
Protein 39 g 78%
 
Vitamins
Vitamin A 1750.5 IU 35%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1 mcg 15.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.4 mg 16%