Chicken Leg Quarters, , Joy of Cooking, 22 oz
✓
Oz140 g

Calories in 1 oz (140 g)
290 calories, 126 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Leg Quarters, , Joy of Cooking, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Leg Quarters, , Joy of Cooking, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
32%
Cholesterol
40%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Leg Quarters, , Joy of Cooking, 22 oz

Serving Size: oz (140g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 95 mg 32%
Sodium 960 mg 40%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.6 g 18.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.1 mg 13.8%