Chicken, Light Meat, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)64 g
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Chicken, Bone And Skin Removed107 g
✓
Cup, Chopped Or Diced140 g

Calories in 1 chicken, bone and skin removed (107 g)
185 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
33.1 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Light Meat, Meat Only, Cooked, Roasted

Serving Size: chicken, bone and skin removed (107g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 91 mg 30.3%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 32.1 mg 1605%
Vitamin B12 6.1 mcg 101.9%
Vitamin C 0 mg 0%
Vitamin D 17.7 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.3 mg 8.8%