Chicken, Liver, Simmered
✓
Liver44 g

Calories in 1 liver (44 g)
73.5 calories, 26.1 from fat
 
Carbs
0.4 g
 
Proteins
10.8 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Chicken, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(112.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Liver, Simmered

Serving Size: liver (44g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 247.7 mg 82.6%
Sodium 33.4 mg 1.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 5864.3 IU 117.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 7.4 mcg 123.6%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%