Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz
✓
Oz170 g

Calories in 1 oz (170 g)
220 calories, 54 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.4 mg 10.1%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%