Chicken, Meat and Skin, Fried
✓
Unit188 g
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Chicken, Bone Removed314 g

Calories in 1 chicken; bone removed (314 g)
844.7 calories, 421.2 from fat
 
Carbs
9.9 g
 
Proteins
89.7 g
 
Fat
46.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
3%
Carbs
1%
Fiber
72%
Fat
64%
Saturated Fat
94%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Fried

Serving Size: chicken; bone removed (314g)

* Amount Per Serving
Calories 844.7 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72.1%
Saturated Fat 12.7 g 63.7%
Cholesterol 282.6 mg 94.2%
Sodium 263.8 mg 11%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 89.7 g 179.4%
 
Vitamins
Vitamin A 279.5 IU 5.6%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 18.8 mcg 4.7%
Vitamin E 2 mg 6.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 734.8 mg 21%
Phosphorus (P) 599.7 mg 60%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 6.4 mg 42.7%