Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit178 g
✓
Chicken, Bone Removed299 g

Calories in 1 chicken; bone removed (299 g)
714.6 calories, 366.3 from fat
 
Carbs
0 g
 
Proteins
81.6 g
 
Fat
40.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
0%
Carbs
0%
Fiber
63%
Fat
57%
Saturated Fat
88%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: chicken; bone removed (299g)

* Amount Per Serving
Calories 714.6 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 11.3 g 56.7%
Cholesterol 263.1 mg 87.7%
Sodium 245.2 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.6 g 163.3%
 
Vitamins
Vitamin A 481.4 IU 9.6%
Vitamin B6 1.2 mg 59.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.8 mg 2.7%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 666.8 mg 19%
Phosphorus (P) 544.2 mg 54.4%
Selenium (Se) 71.5 mcg 102.1%
Zinc (Zn) 5.8 mg 38.7%