Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit178 g
✓
Chicken, Bone Removed299 g

Calories in 1 unit (178 g)
425.4 calories, 217.8 from fat
 
Carbs
0 g
 
Proteins
48.6 g
 
Fat
24.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
37%
Fat
34%
Saturated Fat
52%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: unit (178g)

* Amount Per Serving
Calories 425.4 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 6.7 g 33.7%
Cholesterol 156.6 mg 52.2%
Sodium 146 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 286.6 IU 5.7%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 3.5 mg 23%