Chicken, Meat and Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit200 g
✓
Chicken, Bone Removed334 g

Calories in 1 chicken; bone removed (334 g)
731.5 calories, 378 from fat
 
Carbs
0 g
 
Proteins
82.4 g
 
Fat
42 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Meat and Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
165%
Protein
0%
Carbs
0%
Fiber
65%
Fat
59%
Saturated Fat
87%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Stewed

Serving Size: chicken; bone removed (334g)

* Amount Per Serving
Calories 731.5 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.5%
Saturated Fat 11.7 g 58.5%
Cholesterol 260.5 mg 86.8%
Sodium 223.8 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 82.4 g 164.9%
 
Vitamins
Vitamin A 487.6 IU 9.8%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.9 mg 3%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 554.4 mg 15.8%
Phosphorus (P) 464.3 mg 46.4%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 5.9 mg 39.2%