Chicken, Meat and Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit200 g
✓
Chicken, Bone Removed334 g

Calories in 1 unit (200 g)
438 calories, 225.9 from fat
 
Carbs
0 g
 
Proteins
49.4 g
 
Fat
25.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Meat and Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
0%
Carbs
0%
Fiber
39%
Fat
35%
Saturated Fat
52%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Stewed

Serving Size: unit (200g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 7 g 35%
Cholesterol 156 mg 52%
Sodium 134 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 292 IU 5.8%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 332 mg 9.5%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.5 mg 23.5%