Chicken, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit146 g

Calories in 1 unit (146 g)
277.4 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
42.2 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted

Serving Size: unit (146g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 14.9%
Cholesterol 129.9 mg 43.3%
Sodium 125.6 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.2 g 84.5%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 354.8 mg 10.1%
Phosphorus (P) 284.7 mg 28.5%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.1 mg 20.4%